I have a great Easy Healthy Recipe, that I will share with you. It is filling and tastes wonderful!
Impossible Salmon & Asparagus Pie
Ingredients:
1 lb. fresh asparagus, cut into 1 inch pieces (2 cups)
4 medium green onions, sliced (1/4 cup)
1 1/2 cups shredded Swiss Cheese (6 oz)
1 can (6 oz.) skinless boneless pink salmon, drained
1/2 cup Bisquick or Pioneer Mix
1 cup milk
1 1/2 tsp chopped fresh or 1/2 tsp dried basil leaves
1/8 tsp pepper
2 eggs
Fix:
Heat oven to 400 degrees.
Pam a deep dish pie plate (glass is best)
Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon into the plate.
Stir remaining ingredients until blended. Pour over the mixture in the pie plate.
Bake 30 - 35 mins until done in center. It usually takes a little longer (especially if you add extra cheese).
When done, sprinkle with remaining 3/4 cup cheese. Bake about 2 more minutes until the cheese is melted.
Let stand a few minutes, eat and enjoy!!!!
This makes 8 servings.
175 calories per serving
Fat 10g
Cholesterol 85mg
Sodium 310 mg
Carbs 8g
Protein 14g
You can exchange the veggies to broccoli and use ham, that is good too. Use approx. the same amounts.
Kids even like this. Kind of a faux quiche!
Until next time! Check out OLA.com for great after Christmas bargains!!
tj
2 comments:
TJ, wha happened? I know you haven't been sleeping since January!! We need to read some new posts that tell us about what you've been doing, where you live, listing, anything that strikes your fancy! You write, we will come!
BTW, I tried the Salmon Impossible Pie, it was good!!
I know it's way past New Year's but this recipe sounds like something my hubby would love. Thanks for sharing.
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